While there is no cure for ADHD because it is a unique wiring of the brain, there are a number of treatments that help people diagnosed with ADHD focus their attention and redirect their energy as a means of managing their behavior.
Medication is the most common ADHD treatment choice, but an increasing number of patients are seeking counseling, therapy, and coaching to learn how to effectively manage their negative ADHD traits. Many patients choose to combine various forms of behavior therapy with medication.
Studies released in 2005 through The American Journal of Psychiatry found that the most effective short term treatment for ADHD was a combination of medication and management therapy, but that medication was not effective as a long term treatment. Medication is best used as a short term means of temporarily curbing the negative behavioral effects of the ADHD brain type while the patient focuses on learning and practicing management techniques for long term use.
The Difference between ADHD Coaching and Therapy
The core difference between ADHD coaching and therapy is in the issues that the coach and therapist target. Therapy focuses on psychological issues while coaching is a more hands-on, concrete, practical approach to managing ADHD, which most ADHD brain types respond to very well.
In ADHD coaching sessions, you can expect to create realistic strategies for accomplishing specific goals that you and your coach set together, in addition to developing general skills and management techniques for being more productive and successful at life. Coaches and clients arrive at a concrete plan to set and reach goals together, but coaches may guide the process and offer practical recommendations.
You coach will offer you support in the form of structure, direction, encouragement, feedback, strategies, tools and techniques. Your ADD coach is a peer counselor who’s there to collaborate with you, in addition to holding you accountable for working toward goals that you’ve set together.
Treatment for ADD and ADHD
ADHD is commonly associated with traits that can become major obstacles affecting every area of life when not properly managed, including procrastination, disorganization, forgetfulness, and poor time management. When left unmanaged, these qualities can lead to frustration, stress, low self-esteem, and depression.
Just as everyone’s brain is unique, so is their ADHD. Some of traits that create the challenges associated with ADHD can be manifested into an ADHD person’s attributes.
ADHD brain types tend to be:
- Creative thinkers with unique perspectives
- Gifted athletes
- Innovative problem solvers with unique approaches to life
- Extremely persistent
- At times, extremely focused and concentrated
These characteristics show how a person who’s learned to harness, control, and appropriately apply their ADHD traits can use them to live a more productive life. It is one alternative treatment for ADD to medication.
ADHD brain types have several more qualities that can be perceived as either good or bad, depending on how these traits are managed. ADHD brain types are often nonconformists, impulsive, full of energy, and lost in thought, all of which can be viewed in a positive or negative light in different situations.
Attention-Centered Coaching as an ADD Treatment Option
Attention-centered coaching is different from counseling and therapy as forms of treatment for ADHD. Coaching trains ADHD brain type people to live life to the fullest with ADHD by teaching them about the way their brain works and helping them practice management and coping skills. While therapy is often limited to discussion, attention-centered coaching is hands on and interactive, a style of learning that works very well for most ADHD people.
Coaching is a process of collaboration. Attention-centered coaching is lead by experts who have worked in harmony with their own ADHD to overcome the aspects of this brain type that were holding them back from living life to their full potential. Coaches work with clients to develop skills that help them move forward in life, and there’s a degree of accountability involved that helps motivate the ADHD brain.
ADHD coaching methodologies are based on their unique understanding of the way the ADHD brain works, from both formal training and personal experience. Coaches help clients realize their ADHD-related strengths and teach them to turn these attributes into powerful tools that can be used to meet the demands of both day-to-day life and reaching long-term goals.